I grew up in a joint family, and all of us at home have great memories of the fun times we had with our grand mom. She usually sat up late with us, when we tried to conquer our books, and crammed for tests. She was very active right into her eighties.
The concept of working out and exercising were alien to her. For their generation, there was enough equipment in the kitchen to help burn those extra calories.
Indian women in those times did all their dry and wet grinding, pounding and crushing of grains and other food items and masalas at home, using a few devices – in our language these are called ‘Aatukkal‘ (grinding stone), Ammikkal (loosely means rolling/crushing stone), ‘Ural & Ulakai‘ (pounding stone and rod) and ‘Sevai Naazhi‘ (rice vermicelli maker).
Indian cooking involves a lot of blending, and grinding of spices and ingredients for nearly every dish, so my grand mom’s and to a certain extent, my mom’s generation, used these devices. I still remember the ones we had at home.
The Aatukkal and Ammikkal were made of solid granite stone, polished and carved to the shape required. The pestles weighed around 2 or 3 kg each. So, working these for an hour for wet grinding and 20 minutes for the blending of spices, took care of their daily strength training requirements.
The Aattukal or Grinding Stone used for preparing wet rice batter for salted pancakes
The Ammikkal used for crushing and blending. Picture courtesy – http://www.dsource.in
The Naazhi (rice vermicelli maker), required a twisting movement and force to turn the handle, to squeeze the steamed rice dough into beautiful vermicelli string hoppers. They did this multiple times to make enough for all of us at home.
The Sevai Naazhi or the rice vermicelli maker – picture courtesy http://www.subbuskitchen.com
The Ural and Ulakai (the pounding rod and vessel) were usually used to pound wheat and other grains to prepare whole-grain flour. Two women stood at opposite ends and pounded in a rhythmic manner, passing the rod to the other in turns, chit chatting and singing at times.
The Ural and Ulakai – the pounding rod and the vessel – image courtesy – http://www.olx.in
Now we have mixer-grinders, wet grinders, ready-made vermicelli and flour. And then, we go work out in the gym.
Our ancestors were wiser, they got their work and workout done in one shot. After all, they had the luxury of a home-gym.